Transcendental Meditation Mantras by Age and Gender (TM)
Transcendental Meditation is a technique that uses a mantra to help the practitioner focus their mind and achieve a deep state of relaxation. The use of mantras has been a fundamental aspect of meditation practices for thousands of years. Mantras are sounds, words or phrases that are repeated either silently or aloud during meditation. They are used to help the mind focus and to generate a specific vibration or frequency that can aid in achieving a meditative state.
Types of Mantras
There are three main types of mantras used in Transcendental Meditation:
1. Bij Mantras
Bij mantras are one-syllable sounds that are believed to have a profound effect on the body and mind. They are often used to stimulate energy centers, or chakras, within the body. Examples of bij mantras include Om, Ham, and Shrim.
2. Shakti Mantras
Shakti mantras are used to awaken the dormant energy within the body. They are believed to have a powerful effect on the practitioner's spiritual development. Examples of shakti mantras include Om Namah Shivaya, Om Hreem Shreem Kleem, and Om Gam Ganapataye Namaha.
3. Vedic Mantras
Vedic mantras are derived from the ancient Sanskrit texts known as the Vedas. They are considered to be some of the most powerful mantras, and are used for a wide range of purposes. Examples of Vedic mantras include Gayatri Mantra, Maha Mrityunjaya Mantra, and Om Sahana Vavatu.
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How to Choose the Right Mantra
Choosing the right mantra for your meditation practice is an essential part of the process. Here are some tips to help you choose the right mantra:
1. Find a mantra that resonates with you
The most important factor when choosing a mantra is that it resonates with you. The sound, meaning, or origin of the mantra should evoke a sense of connection or resonance within you.
2. Consider your intentions for meditation
Different mantras have different effects on the mind and body. Consider your intentions for meditation, such as relaxation, spiritual growth, or healing, and choose a mantra that aligns with your goals.
3. Seek guidance from a teacher or expert
If you are unsure which mantra to choose, seek guidance from a teacher or expert in Transcendental Meditation.
Here is a list of Transcendental Meditation Mantras categorized according to age:
Age 0-11: eng
Age 12-13: em
Age 14-15: enga
Age 16-17: ema
Age 18-19: ieng
Age 20-21: iem
Age 22-23: ienga
Age 24-25: iema
Age 26-29: shirim
Age 30-34: shiring
Age 35-39: kirim
Age 40-44: kiring
Age 45-49: hirim
Age 50-54: hiring
Age 55-59: sham
Age 60: shama
It's important to note that Transcendental Meditation Mantras are typically given by a certified instructor during the process of learning Transcendental Meditation. The instructor determines the appropriate mantra for the individual based on various factors, such as their age and personal characteristics. The mantras listed here should not be used without proper guidance from a certified Transcendental Meditation instructor.
Here are the advanced techniques of Transcendental Meditation:
1st Technique: Aing Namah
2nd Technique: Shri Aing Namah
3rd Technique: Shri Aing Namah Namah
4th Technique: Shri Shri Aing Namah Namah
5th Technique: Shri Shri Aing Aing Namah Namah
6th Technique: Shri Shri Aing Aing Namah Namah (This mantra is silently repeated in the heart area of the body)
It's important to note that these advanced techniques should only be learned from a certified Transcendental Meditation instructor. The mantras are considered sacred and should be kept confidential. Each mantra is designed to help the meditator access deeper levels of awareness and consciousness, leading to greater inner peace and fulfillment.
The word "Shri" is a Sanskrit word that can be translated to mean "oh most beautiful." "Aing" is a sacred sound and is also associated with the Hindu goddess Saraswati. "Namah" is a word of reverence that can be translated to mean "I bow down."
Conclusion
Transcendental Meditation mantras can be a powerful tool for achieving deep relaxation and spiritual growth. By understanding the different types of mantras and how to choose the right one for your practice, you can experience the full benefits of this ancient practice. Remember to choose a mantra that resonates with you and aligns with your intentions for meditation. we hope that our guide on Transcendental Meditation mantras has been helpful in your journey towards a more peaceful and fulfilling meditation practice. Remember that the right mantra is a personal choice, and what works for one person may not work for another. Experiment with different mantras and find the one that resonates with you the most. With regular practice, Happy meditating!
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